If for some reason the problem of "male strength" starts to appear then this needs to be given serious thought and certain steps need to be taken to remedy the situation.
Now medicine in its arsenal has a large number of pharmacological agents for male potency. Of course, this is great, but do not forget that there are also natural products that improve male potency.
Unfortunately, not everyone knows what foods to use for male enhancement. Let's try to find out which foods increase male fertility in men and what you need to eat first.
Seafood increases potency in men
There are many of them, but among them are those that must be included in your diet. Schematically, in order of importance, this list can be represented as follows.
First of all, the real male enhancement products are sea fish and seafood. If there are mackerel and halibut on the table, it's very good. Oysters and octopus are welcome, they can be considered aphrodisiacs. Shellfish are rich in zinc, which is an important element in the synthesis of testosterone.
For the production of testosterone, amino acids are also needed, which are contained here in large quantities. Their use contributes not only to the activation of the synthesis of male sex hormones, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend the oyster dish. Seafood is contraindicated for people with weakened immune systems, a history of diabetes and gastritis with low acidity.
It is better to eat seafood delicacies raw. To give them a nutty flavor, you can drizzle lemon juice over the gift of the sea. All nutrients will remain unchanged.
The halibut is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains a lot of unsaturated fatty acids, which are actively involved in the synthesis of testosterone. A decent amount of phosphorus, an element, one of its activities is to enhance sexual function.
Meat products increase potency
In the diet of any man, the main place should be taken by meat dishes. Meat dishes are the main source of protein. The protein base of meat contributes to the formation of thyroxin in the body, plays an active role in all oxidation processes that occur at the intracellular level. Useful horse meat, lamb meat, rabbit meat, poultry meat.
Those who like strange dishes should eat fried spinach with testicles and minced meat. The effect is simply amazing - such a dish effectively enhances potency in men.
Camel stomach (rennet) can be considered a product for fast acting men. If you eat it, then your erection will definitely increase (according to its action, rennet is like Viagra). The only problem is its scarcity.
In addition, this dish helps to improve the quality composition of sperm. If it is included in the diet, then you can become a father even after 50 years.
The stomachs of camels are not heat-treated, they are eaten in small amounts half an hour before intended intercourse. Camel stomach tincture is also used: 100 g of the product is added to a liter of vodka and infused for two weeks.
Vegetables to increase potency
Vegetables are to a large extent products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by radishes. This vegetable is actually stuffed with substances that improve the secretion and quality composition of semen. Its seeds also have the same ability. Boiled radish can be used as an addition to various dishes. Useful combination of beets, carrots and honey. It is recommended to eat 1/3 cup of this mixture after each meal. Contraindicated in people with liver disease.
Essential for male strength and vegetables such as: beets, white cabbage, celery. All of them can increase sex drive.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat dill and parsley together. At the same time, the small pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illness, the ability to get an erection will be weak (in such a situation, we recommend doing exercises to strengthen at home). And to prevent such cases, every day you need to eat 50 g of green onions. Acting as an aphrodisiac, onions help boost libido.
Garlic is very useful. It serves as an excellent preventive measure against the onset and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high vitamin B1 content. Increases resistance to stress, at the same time, sexual function is strengthened.
Garlic has the ability to dilate the vessels of the penis, helping to increase blood flow and improve erections. This vegetable needs special attention for people with stomach and liver diseases.
Nuts for effect
The use of all nuts will increase potency. They contain zinc, magnesium, a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. In the amino acid composition, they contain the most arginine, which is necessary for the production of nitric oxide, which ensures a good erection (an erection is activated through nitric oxide).
Nuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormonal levels. Enhance sexual function.
Which nuts should you eat? In general, any nut is fine. It is advisable to eat them regularly because they contain arginine, which helps to dilate blood vessels. The blood supply is enhanced, including in the reproductive organs. Arginin has a positive effect on the quality composition of seeds, increasing sperm motility. They also contain tocopherols, enough zinc and selenium. Without these factors, normal sexual activity is simply not possible.
We advise all representatives of the strong half of humanity to use honey and walnuts for male enhancement.
Which fruits are good for men's health?
For the normal performance of sexual function, it is necessary to provide the body with an adequate amount of vitamins and trace elements. They contain fruit. Sometimes just adopting a fruity diet can improve the functioning of a sexual nature. With the use of these natural products, sexual function can be restored. Of particular importance in this regard are the fruits rich in folic acid and ascorbic acid.
Citrus fruits are an excellent source of ascorbic acid for the body. The whole body is strengthened, and the sexual sphere becomes better. Mangoes, figs, kiwis and pomegranates are very useful.
Quail eggs for men's strength
Another product of animal origin, besides meat, useful for male vitality is quail eggs. If there are sexual problems, then for such men, quail eggs should become an indispensable component of the daily diet (leading to increased libido). They contain all the substances necessary for the normal functioning of the reproductive system.
Quail eggs are better eaten raw. In this case, one should not fear the possibility of salmonella contamination. The body temperature of quails is high and is uncomfortable for the growth of salmonella bacteria.
It is necessary to drink up to 4 of these eggs per day, in addition, everything can be used in combination with other products to enhance the effect. Also on their basis, medical mixtures are prepared.
Herbs and spices that increase male potency
When wondering what foods increase male potency, one should not forget the herbs and spices that should be eaten for male health. These plant "helpers" include:
- Savory (thyme). It is also called the herb of happiness. In moderate doses, it can increase potency and prolong sexual pleasure.
- St. John's wort. Eliminates conditions associated with mental stress and restores libido.
- Lemon grass. Promotes the formation of sperm. With its use, the overall tone will increase. Similar activity with Eleutherococcus.
- Oat. It is used as a decoction and infusion.
- Rosemary. It contains substances that are structurally similar to sex hormones. Leaves and branches are used.
- Musk. You can make tea with it. Helps sexual impotence.
- General Dubrovnik. It has a stimulating effect on men.
- As seasoning, can use ginger, cinnamon, cloves, cardamom.
Alternative medicine for men's health
Many herbs have the ability to dilate blood vessels, increase blood flow, and remove blockages in the prostate. Here are some recipes for men that can increase libido:
- Stinging nettle helps a lot. It is applied as an infusion. 100 g of crushed leaves are poured into 300 ml of boiling water in a volume of 300 ml. It is also used in granule form. They are used in combination with red wine and honey.
- Ginseng soaked in honey is always an indispensable helper in this regard. Such a composition also increases libido.
- Thyme is considered one of the best means for the health of the strong half of humanity. It is used even to prevent prostatitis. Grass contains a lot of zinc, which is necessary for the synthesis of testosterone. Inflorescences are applied. Infusions are prepared from them, taken in equal parts during the day.
- It is good to use celery. This plant is extremely rich in zinc. All parts of the plant are edible, including the roots and stems. It is necessary to eat daily 100 g of this wonderful medicinal herb.
- The effect will definitely come with regular use of garlic. It contains phytoncides that help improve prostate function.
- Pasternak will eliminate congestive and inflammatory processes in the prostate gland.
- Stinging nettle rhizome. With it, you can quickly achieve the desired results. It must be simply chewed or used as a tincture.
It is always important to remember that male medicine must be taken correctly, maintaining the correct dosage. Failure to comply with this rule may cause irreparable harm. In addition, many plants can cause allergies. Therefore, before starting to use medicinal herbs, it is better to consult your doctor. The health of the strong half of humanity must be carefully taken care of.